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Hanging Practice: How to Have an Iron Grip & Mind Every hand tells a story. Every hand also has 26 bones, as well as each foot. Total these up and you can count 104 bones of the (roughly) 206 in our body, which makes up over half of our skeleton. Part of the purpose of […]

intro: Sunrise. 2026 is about 2 decades late to the blog party, and I acknowledge that. The obvious answer to “what is the rhythm?” is that “the rhythm” is a play on “circadian rhythm”, the natural sleep/wake rhythm of humans if we follow the sun’s cues. With that said, that there’s three main reasons behind